A look at what constitutes a good natural bench press (no steroids or shirts) based on observations made in a number of gyms over the years.
An article that looks at bench press technique in simple steps. Includes setup, lift off, down phase, up phase and re-racking the bar.
An article that looks at squat technique. Proper form in the squat will help you lift more weight and keep you injury free. This article looks at the low bar squat in particular.
A look at the five key exercises virtually every weight training routine or split system should be based around: squats, bench presses, deadlifts, shoulders presses and bent over barbell rows or cable rows.
An article that looks at deadlift technique. Proper form in the deadlift will help you lift more weight and keep you injury free. There’s a bit more to it than simply lifting the bar off the floor.