Category: Exercises

Bench Press Technique

An article that looks at bench press technique in simple steps. Includes setup, lift off, down phase, up phase and re-racking the bar.

Squat Technique

An article that looks at squat technique. Proper form in the squat will help you lift more weight and keep you injury free. This article looks at the low bar squat in particular.

Five Key Exercises

A look at the five key exercises virtually every weight training routine or split system should be based around: squats, bench presses, deadlifts, shoulders presses and bent over barbell rows or cable rows.

Deadlift Technique

An article that looks at deadlift technique. Proper form in the deadlift will help you lift more weight and keep you injury free. There’s a bit more to it than simply lifting the bar off the floor.