Category: Misc

Gym Etiquette

If you’ve never trained in a commercial gym before, here are a few points of gym etiquette that will keep you on the right side of the gym owners and regulars.

Steroid Use Amongst Weight Trainers

This article highlights the fact that steroid use is rife amongst weight trainers, bodybuilders, power lifters and strongmen and that the situation is unlikely to change any time soon.

Training with Free Weights

This article looks at why it’s important to train with free weights. You can use machines some – of even most – of the time but to make maximum progress you need to include free weight training, at least occasionally.