Category: Training Routines

Five Key Exercises

A look at the five key exercises virtually every weight training routine or split system should be based around: squats, bench presses, deadlifts, shoulders presses and bent over barbell rows or cable rows.

Training Frequency – High or Low?

A look at how often you should train and how often you should train each body part. This article includes data from a scientific study, although the study isn’t at all definitive on the matter of training frequency.

Beginner’s Weight Training Routine

A beginner’s weight training routine designed to easy you gently into weight training over eight weeks. It concentrates on the main compound movements, which are what every weight training routine should be built around.