Tag: Bench Press

What is a Good Natural Bench Press?

A look at what constitutes a good natural bench press (no steroids or shirts) based on observations made in a number of gyms over the years.

Bench Press Technique

An article that looks at bench press technique in simple steps. Includes setup, lift off, down phase, up phase and re-racking the bar.

Five Key Exercises

A look at the five key exercises virtually every weight training routine or split system should be based around: squats, bench presses, deadlifts, shoulders presses and bent over barbell rows or cable rows.