Tag: Squat

Squat Technique

An article that looks at squat technique. Proper form in the squat will help you lift more weight and keep you injury free. This article looks at the low bar squat in particular.

Five Key Exercises

A look at the five key exercises virtually every weight training routine or split system should be based around: squats, bench presses, deadlifts, shoulders presses and bent over barbell rows or cable rows.